about us
A WORKOUT
FOR EVERY MOOD
Our unique and diverse group class concepts are designed to build and strengthen the body from inside out through multiple, proven methods that fuse together the science and effectiveness of Fitness, Pilates, Yoga, Dance and Barre. The g:studio method, though especially effective for the female body, is beneficial and accessible to all genders, body types and levels, by increasing our overall health, strength and flexibility. Through our classes, we aim to not just to improve your body, but also your state of mind to feel more positive, empowered and confident when you step out of the studio and back to your daily life.
G:studio consists of 2 studio spaces (Sweat & Glow and Flow & Heal), designed to bring you the movement methods that will work on your body in very different but complementing ways, depending on your mood, your goals or simply what you feel like each day. Our key goal is for you to feel good! We recommend that you mix the classes from both studios in your weekly movement routine for the most benefits!
Boost your energy, beat your stress and tone it up all at the same time. Each class is only 30 to 45 minutes long, which is the optimal time for you to get into the "burn zone" and quickly reap the effects of both strength & cardio training. Below are the classes being offered in Sweat & Glow studio. If you like any of them, be sure to check our class schedule and book the class in advance to guarantee your spot!
s
t
u
d
i
o
Clear your head, unwind, release and get into alignment. Each class is a full hour of recentering and aligning the body with the mind, through the methods of Yoga, Pilates, Meditation and Sound Healing. The benefits you gain from our Flow & Heal class concept can deeply enhance your well-being, both in the body and the mind. Below are the classes being offered in Flow & Heal studio. If you like any of them, be sure to check our class schedule and book the class in advance to guarantee your spot!
s
t
u
d
i
o